Hypertension, commonly known as high blood pressure, is one of the leading causes of heart disease globally. What makes it dangerous is that it often shows no symptoms until it causes serious complications like heart attack or stroke. Understanding your blood pressure, adopting a heart-healthy lifestyle, and getting regular checkups can prevent long-term heart damage.
What is Hypertension?
Blood pressure is the force of blood pushing against the artery walls. When this pressure becomes too high, it strains the heart and blood vessels.
Types of Hypertension
- Primary (Essential) Hypertension: Develops gradually over years.
- Secondary Hypertension: Caused by another medical condition like kidney disease or thyroid issues.
Common Symptoms
Most patients feel nothing. In some cases, people may experience:
- Headaches
- Dizziness
- Chest discomfort
- Fatigue
- Nosebleeds
Why High BP is Dangerous
Untreated hypertension can cause:
- Heart attack
- Stroke
- Kidney failure
- Vision problems
- Damage to arteries
Heart Health & Related Conditions
A heart attack occurs when blood supply to the heart is blocked. Early signs include:
- Chest pain or heaviness
- Pain in left arm or jaw
- Shortness of breath
- Sweating
Immediate medical attention can save a life.
Diagnosis & Treatment
- Blood pressure monitoring
- ECG and cholesterol testing
- Medication if needed
- Lifestyle modifications
Lifestyle Tips for Healthy BP & Heart
- Reduce salt intake
- Avoid smoking and alcohol
- Exercise regularly
- Maintain a healthy weight
- Eat fruits, vegetables, and whole grains
- Reduce stress
When to See a Doctor
If you experience chest discomfort, sudden sweating, or severe headache, consult a doctor immediately. Early detection can prevent severe complications.